Burn Calories & Blast Fat!
Cycling is easy on the joints. Pedaling does not require jarring, impactful movements, and it helps loosen stiff muscles and joints. That’s one reason cycling is a great activity for older adults; it increases mobility for stiff hips and knees, and it keeps muscles flexible and limber.
Try an indoor cycling class at our Tokyo gym — or exercise on your own on our fleet of cycles in the cardio studio. Either way, you’ll rev your heart rate for increased calorie burn, toned muscles, and improved mood.
Stop in today and take us for a spin!
