Nurture your mind & body

Yoga at our Tokyo gym

Exercise for body awareness

Relax, breathe deeply, and get ready to experience balance in both mind and body. Yoga group fitness at our gym in Tokyo is low impact exercise that focuses on breathing and body position.

Mind & body balance

With certified instructors who use soothing music to lead you through controlled movements, yoga is a great workout for any skill level. Yoga will help you tone muscles, improve balance and flexibility, and reduce your stress level too. Exercises are gentle on muscles and joints and the workout can be modified for those who need help maintaining balance.

Check out the group schedule for yoga classes at our Tokyo gym.

We’re ready to help you relax!